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Tag Archives for " stress management "

Beat the 3:30 Slump with These 7 Tricks

Ah, the 3:30 slump. Lunch has been over for hours, but you’re nowhere near the end of the workday. Your eyelids are heavy, your brain is drained, and you can’t seem to focus on your tasks. You shouldn’t drink coffee because you won’t be able to sleep at night, and you can’t take a nap […]

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Be the Office Stress-Buster with These Tips

Stress is pervasive in the American workplace, and the American worker pays the price. A Stanford University study found that workplace stress costs American workers up to $190 billion in healthcare costs every year.1 Stress also influences alcoholism, heart disease, and more.  As the toll of stress in the workplace becomes clearer, more companies are […]

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